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Train with us

16-week Ultrabug beginners training programme

Warm up drills 1
00:51

Warm up drills 1

Stabilityball
01:20

Stabilityball

Plyo workout
00:40

Plyo workout

Leg workout
01:00

Leg workout

Glute strength
00:54

Glute strength

EC 30sec stretching
00:31

EC 30sec stretching

30 sec foam roll F
00:34

30 sec foam roll F

30sec love your feet
00:36

30sec love your feet

Training videos 

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